Weigh In record (no journal entry) for 02 June 2010
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222.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1638 kcal
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Fat: 71.06g | Prot: 104.08g | Carb: 103.33g.
Breakfast: Cream (Half & Half), Coffee. Dinner: Butter, Dinner Rolls, Sweetpotato, Mashed Potato, Ahi Tuna Steaks, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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3005 kcal
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Activities & Exercise:
Driving - 35 minutes, Desk Work - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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