Weigh In record (no journal entry) for 06 September 2018
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178.4 lb
Lost so far: 42.1 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1736 kcal
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Fat: 44.00g | Prot: 121.37g | Carb: 217.61g.
Breakfast: CasanCrem CasanCrem Light, Veneziana Pan Lacteado, Café Instantáneo . Lunch: Huevo, Arroz Blanco (de Grano Largo, Cocido), Calabaza Cocinada. Dinner: Lactal Pan Salvado, Café Instantáneo , Nesquik Nesquik, Dia Leche Semi Descremada, Naranjas, Berenjena, Hígado de Ternera. Snacks/Other: ENA Whey Protein (30g), Pipas Semillas de Girasol, Miel, Veneziana Pan Integral con Salvado, Gatorade Cool Blue, Dia Galletitas Sandwich Light, Nevares Turrón de Maní, Gentech Iron Bar (46g). more...
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2435 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 8/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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