Weigh In record (no journal entry) for 16 August 2012
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223.0 lb
Lost so far: 56.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1570 kcal
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Fat: 50.92g | Prot: 55.76g | Carb: 220.29g.
Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Sugar in the Raw, Scrambled Egg, Coffee. Lunch: Smart Balance Omega, Uncle Ben's Brown Rice, Cut Green and Shelly Beans. Dinner: Uncle Ben's Brown Rice, Nathan's Franks, Johanne's Two Bean Chili. Snacks/Other: Smart Balance Omega, Dole Blueberries, Gluten Free Oatmeal, Viactiv. more...
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2464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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