kruscher's Journal, 02 June 2010

251.3 lb Lost so far: 1.7 lb.    Still to go: 21.3 lb.    Diet followed 100%.

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1920 kcal

Fat: 85.40g | Prot: 72.45g | Carb: 239.72g.   Breakfast: irish coffee creamer, cheerios. Lunch: crystal farms string cheese, carl buddig corned beef, sara lee bread, miracle whip light. Dinner: bacon bits, cherry tomatoes, lettuce, shredded cheese, sour cream, baked potato, ranch dressing, beef with broccoli. Snacks/Other: hot fudge, oreos, frozen yogurt, nutri grain strawberry, kelloggs fiber plus bar, cantaloupe. more...

4101 kcal

Activities & Exercise: Circuit Training - 10 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours and 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...