Weigh In record (no journal entry) for 02 June 2010
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154.4 lb
Lost so far: 11.0 lb.
Still to go: 29.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 June 2010:
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1452 kcal
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Fat: 66.25g | Prot: 64.92g | Carb: 144.58g.
Breakfast: Fat Free French Vanilla Creamer, Milk (Fat Free or Skim, Calcium Fortified), honey smacks. Lunch: Iced Coffee with Milk and Sugar, sauteed mushrooms and onions, filet mignon. Dinner: Brennan's Bread, land o' lakes american cheese. Snacks/Other: mini chips. more...
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2265 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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