Weigh In record (no journal entry) for 06 September 2018
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170.2 lb
Lost so far: 34.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1085 kcal
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Fat: 68.12g | Prot: 49.78g | Carb: 72.72g.
Breakfast: Adocyl Adoçante Dietético Líquido, Café Descafeinado, Seara Presunto Magro, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Carne de Vaca Moída, Repolho Refogado. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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gaining 1.4 lb a week
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