Weigh In record (no journal entry) for 06 September 2018
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272.9 lb
Lost so far: 4.9 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1274 kcal
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Fat: 45.51g | Prot: 65.66g | Carb: 161.22g.
Dinner: Дыня, Говядина Отварная, Увелка Гречка . Snacks/Other: Кедровые Орехи , Сушеные Бананы. more...
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losing 2.4 lb a week
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downcount's weight history
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