Weigh In record (no journal entry) for 06 September 2018
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216.4 lb
Lost so far: 11.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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879 kcal
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Fat: 41.29g | Prot: 75.24g | Carb: 46.08g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: White Rice, Chicken Leg. more...
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losing 4.2 lb a week
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