Weigh In record (no journal entry) for 06 September 2018
|
160.5 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2018:
|
2581 kcal
|
Fat: 88.70g | Prot: 157.23g | Carb: 300.28g.
Breakfast: Citron, Café, Pamplemousse. Lunch: Casino Fromage Frais Nature 3%, Carrefour Foie d'agneau, Bjorg Quinoa Tomates Olives, Coeur de Lion Camembert, Bonne Maman Confiture Fraises, Huile d'Olive, Oranges, Pain Multigrain, Tomates. Dinner: Carrefour Semoule au Lait à la Vanille, Pommes de Terre Sautées, L'étal du Volailler Aiguillettes de Poulet, Tomates, Coeur de Lion Camembert, Pomme, Pain Multigrain, Salade d'Huile et de Vinaigre (Recette Maison). more...
|
|
2702 kcal
|
Activities & Exercise:
Washing Car - 45 minutes, Swimming (fast) - 25 minutes, Shopping - 1 hour, Sitting - 4 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
|
gaining 1.0 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|