Weigh In record (no journal entry) for 16 August 2012
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177.3 lb
Lost so far: 10.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2591 kcal
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Fat: 114.38g | Prot: 85.27g | Carb: 318.27g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Granny Smith Äpfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mousse auf Citron, Bratwurst. Dinner: Bratwurst, Pflaumen, Hartgekochtes Ei, Tomaten. Snacks/Other: Chocowafer, Tomaten. more...
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4967 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 hours, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 2 hours. more...
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losing 3.1 lb a week
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