Weigh In record (no journal entry) for 16 August 2012
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2012:
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919 kcal
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Fat: 18.16g | Prot: 87.16g | Carb: 111.00g.
Breakfast: Light Fat Free Yogurt - Harvest Peach. Lunch: Light Swiss Original Cheese Wedges, best foods low fat mayo, tuna, kirkland sandwich rounds, dijon mustard. Dinner: kirkland sandwich rounds, Sweet Caramelized Onion Chicken Burger. Snacks/Other: vanilla nugo, Fudgsicle No Sugar Added Fudge Bars. more...
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losing 14.0 lb a week
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