Weigh In record (no journal entry) for 16 August 2012
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279.2 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1949 kcal
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Fat: 75.19g | Prot: 66.14g | Carb: 254.00g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Light Beef Pot Roast Soup. Dinner: Sweet Tea (Medium), Grilled Chicken Snack Wrap with Honey Mustard, French Fries (Medium), Big Mac. Snacks/Other: McFlurry with Oreo Cookies. more...
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losing 7.0 lb a week
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