Weigh In record (no journal entry) for 06 September 2018
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98.7 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1096 kcal
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Fat: 51.79g | Prot: 90.05g | Carb: 13.67g.
Breakfast: Sports Research MCT Oil. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Oscar Mayer Hard Salami. Dinner: Steak. Snacks/Other: Red Table Wine, Great Value Small Curd Cottage Cheese. more...
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losing 4.9 lb a week
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