ylinhee24's Journal, 06 September 2018

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Weigh In record (no journal entry) for 06 September 2018

119.9 lb Lost so far: 21.2 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2018:

1654 kcal

Fat: 64.13g | Prot: 48.93g | Carb: 224.58g. Breakfast: Trileçe, Nescafe 3 in 1 Coffee. Lunch: Trileçe. Dinner: Ev Kızartması, Fırında Tavuk, Domates Çorbası. more...

1588 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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ylinhee24's Journal, 06 September 2018

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