jaastruthers's Journal, 06 September 2018

135.0 lb Lost so far: 49.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 57.32g | Prot: 63.94g | Carb: 265.57g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Publix 1% Lowfat Grade A Milk, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Sungrain 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Kroger Pretzel Rods, Jam Preserves. Dinner: Cream of Tomato Soup (Prepared with Milk), Sargento Deli Style Sliced Provolone Cheese, Imperial Stick Butter, Sungrain 100% Whole Wheat Bread, Kraft Deli Deluxe American Cheese Slices, Publix 1% Lowfat Grade A Milk, Chocolate Syrup, Deli Deluxe American Cheese Slices, 100% Whole Wheat Bread, Stick Butter, Deli Style Sliced Provolone Cheese, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream. more...

2328 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Standing - 2 hours, Desk Work - 2 hours and 15 minutes, Yoga - 20 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours. more...