Weigh In record (no journal entry) for 06 September 2018
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243.6 lb
Lost so far: 8.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1239 kcal
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Fat: 99.37g | Prot: 60.45g | Carb: 23.66g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Sour Cream, Calavo Avocado, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bacon. Lunch: Sargento Colby-Jack Cubes Cheese Snacks, Johnsonville Original Summer Sausage. Dinner: Prego Traditional Spaghetti Sauce, Johnsonville Mild Italian Sausage. more...
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4043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Standing - 3 hours, Watching TV/Computer - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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