Hawkey4077's Journal, 06 September 2018

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Weigh In record (no journal entry) for 06 September 2018

228.8 lb Lost so far: 0 lb. Still to go: 8.4 lb. Diet followed 100%.

Diet Calendar Entries for 06 September 2018:

600 kcal

Fat: 24.74g | Prot: 83.24g | Carb: 6.06g. Breakfast: Omelet of Roerei, Gekookt Ei. Dinner: AH Reuzen Garnalen, AH Groene Aspergetips, Tonijn. more...

2638 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Hawkey4077's Journal, 06 September 2018

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