Weigh In record (no journal entry) for 16 August 2012
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160.0 lb
Lost so far: 26.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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843 kcal
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Fat: 31.46g | Prot: 41.93g | Carb: 99.72g.
Breakfast: Frozen Mixed Berries, Nonfat Plain Greek Yogurt, Almond Breeze Unsweetened Vanilla Milk, Clover Honey, Vanilla Almond Clusters. Lunch: Shredded Parmesan Cheese, Baby Spinach, Egg White, Egg Omelet. Snacks/Other: Original Potato Chips (23g Bag), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.8 lb a week
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gloathcrusade's weight history
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