Weigh In record (no journal entry) for 06 September 2018
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277.6 lb
Lost so far: 12.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1377 kcal
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Fat: 50.42g | Prot: 49.30g | Carb: 195.82g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran. Lunch: Wegmans French Roll, Wegmans Old Fashioned Ham off The Bone. Dinner: Peach, Ken's Steak House Buttermilk Ranch Salad Dressing, Cucumber, Wegmans Old Fashioned Ham off The Bone, Wegmans French Roll. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, Peach. more...
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losing 19.6 lb a week
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