Weigh In record (no journal entry) for 06 September 2018
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162.2 lb
Lost so far: 37.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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387 kcal
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Fat: 17.97g | Prot: 13.06g | Carb: 43.06g.
Breakfast: Water, Coffee, Hard-Boiled Egg, Zucchini Bread, Gluten Free Bread. Snacks/Other: Gluten Free Bread. more...
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gaining 1.4 lb a week
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maccar's weight history
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