ctsmee's Journal, 06 September 2018

Starting over

181.4 lb Lost so far: 8.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 76.50g | Prot: 76.86g | Carb: 114.62g.   Breakfast: Coffee (Brewed From Grounds) , Fork in The Road Hot Dog. Lunch: Pork Chop. Dinner: Macaroni or Pasta Salad, Trader Joe's Cowboy Caviar, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Planters Mixed Nuts, Kraft Singles American Cheese, Bunny Bread 100% Whole Wheat Bread, Oscar Mayer Cotto Salami Cold Cuts. more...

2013 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...