Weigh In record (no journal entry) for 06 September 2018
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189.0 lb
Lost so far: 35.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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792 kcal
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Fat: 33.39g | Prot: 90.35g | Carb: 38.50g.
Breakfast: Lipton Diet Green Tea with Citrus (Bottle), Coffee (Brewed From Grounds), General Foods French Vanilla Cafe, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Lean Roasted Turkey & Vegetables. Dinner: El Pollo Loco Flame Grilled Chicken Leg, Lipton Diet Green Tea with Citrus (Bottle). more...
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losing 2.3 lb a week
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