Weigh In record (no journal entry) for 06 September 2018
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156.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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603 kcal
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Fat: 12.90g | Prot: 45.89g | Carb: 72.62g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Cucumber Salad with Vinegar, Great Value Frozen Mixed Vegetables, Smithfield Boneless Ham Steak. more...
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4709 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Music playing - 2 hours, Housework - 4 hours, Fitbit - 0 minutes, Desk Work - 6 hours. more...
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losing 4.2 lb a week
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paupey's weight history
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