Weigh In record (no journal entry) for 06 September 2018
|
178.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2018:
|
2181 kcal
|
Fat: 90.45g | Prot: 77.91g | Carb: 242.57g.
Breakfast: Egg, Pepper Jack Cheese, Bacon, Sugar in the Raw Sugar in The Raw, Starbucks Espresso Shot, Milk (Nonfat). Lunch: Inta Juice Sunset Beach (Small), Sargento Pepper Jack Snacks Cheese Sticks, Salami. Dinner: Cherry Pie, Green Giant Fresh Baby Cut Carrots, Pillsbury Original Crescent Rolls, Yellow Sweet Peppers, Lasagna with Meat, Blue Moon Belgian White. Snacks/Other: Herr's Red Hot Potato Chips. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PA Slammer's weight history
|