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Just adding my weight as of Monday morning before I got sick.
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215.5 lb
Lost so far: 26.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1648 kcal
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Fat: 85.08g | Prot: 42.86g | Carb: 188.77g.
Breakfast: Zucchini Cake, Freshii Green Smoothie, Fruit Cup, Skotidakis Feta Cheese, Sweet Red Peppers, Spinach, Tomatoes, Egg Omelet or Scrambled Egg. more...
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gaining 1.5 lb a week
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