Weigh In record (no journal entry) for 06 September 2018
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232.8 lb
Lost so far: 36.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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889 kcal
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Fat: 16.13g | Prot: 52.51g | Carb: 133.24g.
Lunch: Fanta Fanta Laranja, Contra-filé, Arroz Branco (Cozido). Dinner: Rúcula, Arroz Branco (Cozido), Contra-filé. Snacks/Other: Peccin Trento Chocolate, Peccin Trento Chocolate, Abacaxi. more...
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losing 1.9 lb a week
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