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Pushing forward.
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132.7 lb
Lost so far: 13.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1354 kcal
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Fat: 51.94g | Prot: 45.05g | Carb: 154.96g.
Lunch: Honeydew Melons , Mexican Rice, Grilled Chicken. Dinner: Red Table Wine , Lasagna with Meat, Onion Rings (Breaded and Fried) , Garlic Bread. Snacks/Other: Kroger Waffle Cone, Great Value Chocolate Chip Cookie Dough Ice Cream. more...
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gaining 5.6 lb a week
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 Comments
I’m with you. Ate Keto friendly foods and stayed under calorie count. Still gained .7 overnight Need to stay hydrated.
06 Sep 18 by member: vivnchris
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