Weigh In record (no journal entry) for 06 September 2018
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214.0 lb
Lost so far: 15.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1001 kcal
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Fat: 63.60g | Prot: 52.05g | Carb: 54.97g.
Breakfast: Minute Maid Cranberry Grape Minute Maid (bottle), Jimmy Dean Premium Pork Regular Sausage, Boiled Egg. more...
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losing 3.5 lb a week
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