Weigh In record (no journal entry) for 02 June 2010
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191.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1403 kcal
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Fat: 60.42g | Prot: 47.83g | Carb: 189.45g.
Breakfast: Organic Flax Plus Pumpkin Raisin Crunch Cereal, V-Fusion Light Strawberry Banana. Lunch: SMUCKR SWT ORNG MARMLDE, Omega Natural Peanut Butter, Double Fiber Wheat Bread, Turkey Breast Meat, Swiss Cheese, Water (Bottled), Baked Tostitos Scoops. Dinner: Ice Cream Sandwich, G2 Low Calorie Electrolyte Beverage, Creamy Coleslaw. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...
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3170 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours and 30 minutes, Sitting - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours, Driving - 1 hour. more...
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gaining 5.6 lb a week
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