Weigh In record (no journal entry) for 06 September 2018
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194.8 lb
Lost so far: 10.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1509 kcal
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Fat: 89.09g | Prot: 77.14g | Carb: 113.35g.
Breakfast: Bacon, Egg and Cheese Croissant Sandwich, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Martin's Whole Wheat Potato Bread, Mayonnaise , American Cheese, Salami, Deli Turkey or Chicken Breast Meat. Dinner: Cherry Tomatoes, Parmesan Cheese (Shredded), Grimmway Farms Shredded Carrots, Creamed Spinach, Shrimp Scampi. more...
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losing 2.6 lb a week
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