Weigh In record (no journal entry) for 06 September 2018
|
256.7 lb
Lost so far: 9.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2018:
|
1738 kcal
|
Fat: 57.66g | Prot: 77.38g | Carb: 236.37g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, I Can't Believe It's Not Butter! Margarina Vegetal Light, Milk (Nonfat with Added Vitamin A), Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Grapefruit, Boiled Egg. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, LaBrea Bakery Pugliese Bread, Kraft American Cheese Slice, Hormel Original Pepperoni Slices, Boar's Head Oven Roasted Turkey Breast. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|