Carlosgenetic's Journal, 06 September 2018

165.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3106 kcal

Fat: 142.34g | Prot: 188.23g | Carb: 265.62g.   Breakfast: Gottena Schoko Tatzen, Colun Yoghurt Batido Natural Light, Huevo Duro, Quillayes Queso Mozzarella, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Semillas de Linaza. Lunch: Arroz Blanco (de Grano Medio, Cocido), Huevo Frito, Champiñones Cocidos, Pechugas de Pollo (o Cocidas), Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Hortifrut Cranberries Deshidratados, Plátano, Gottena Schoko Tatzen, Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Nature Valley Protein Chewy Bar, Cavendish & Harvey Fruit Candies, Zuko Go Light, Maestrani Chocolate Blanco con Frambuesa. more...

2786 kcal

Activities & Exercise: Showering - 24 minutes, Shopping - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 11 minutes, Sleeping - 8 hours, Resting - 9 hours and 36 minutes, Standing - 3 hours and 10 minutes, Sitting - 40 minutes, Treadmill - 9 minutes. more...