Weigh In record (no journal entry) for 06 September 2018
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208.8 lb
Lost so far: 26.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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2180 kcal
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Fat: 64.73g | Prot: 99.82g | Carb: 239.75g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, 1% Fat Milk, Kashi GOLEAN Original Cereal. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Simple Truth Organic Organic Blue Corn Tortilla Chips, Garden of Eatin' Blue Corn Tortilla Chips, Wholly Guacamole Classic Guacamole, Red Table Wine, Upper Crust Bakery Artisan Whole Grain Bread, Meatless Lasagna, T. Marzetti Poppyseed Dressing, Mixed Salad Greens. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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losing 7.7 lb a week
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