Drnomar's Journal, 06 September 2018

185.7 lb Lost so far: 14.8 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

---

793 kcal

Fat: 30.49g | Prot: 36.79g | Carb: 100.36g.   Breakfast: Toasted Whole Wheat Bread, Boiled Egg, Boiled Egg. Lunch: Chocolate Chip Cookies (Soft Type) , Apples , Pringles Snack Stacks Original Potato Crisps, Subway Turkey BLT. more...

2494 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...