Weigh In record (no journal entry) for 06 September 2018
|
226.8 lb
Lost so far: 12.0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2018:
|
820 kcal
|
Fat: 13.85g | Prot: 74.16g | Carb: 104.08g.
Breakfast: Lemon Juice (Canned or Bottled), Wyler's Pink Lemonade Drink Mix, Herbalife Herbal Tea Concentrate - Lemon, Aquafina Water (16.9 oz), Herbalife Healthy Meal, Herbalife Protein Drink Mix - Vanilla. Lunch: Coca-Cola Coke Zero, Wellsley Farms Organic Tri-Color Quinoa, Tony Chachere's Salt Free Seasoning, Broccoli Flower Clusters, Jennie-O Turkey Breast Tenderloin. Dinner: Herbalife Formula 1 Healthy Meal Banana Caramel, Aquafina Water (16.9 oz), Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Lettuce, Chicken Salad (No Dressing), Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Quaker Chewy 25% Less Sugar Granola Bars - Cookies & Cream. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicagrier's weight history
|