Weigh In record (no journal entry) for 06 September 2018
|
165.8 lb
Lost so far: 27.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2018:
|
1099 kcal
|
Fat: 59.94g | Prot: 62.53g | Carb: 80.73g.
Breakfast: Xilitol, Sadia Queijo Prato Lanche, Sadia Presunto Fatiado, Ovo, Da Terrinha Goma Pronta para Tapioca, Mamão Papaia. Dinner: Xilitol, Leão Chá de Camomila, Tirolez Queijo Parmesão, Aviação Manteiga com Sal, Couve Refogada. Snacks/Other: Friolack Queijo Colonial. more...
|
losing 12.3 lb a week
|
|
Other Related Links
Members
|
paulalise's weight history
|