Weigh In record (no journal entry) for 06 September 2018
|
183.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2018:
|
3105 kcal
|
Fat: 165.97g | Prot: 107.78g | Carb: 304.51g.
Dinner: Spectrum Naturals Almond Oil, 365 Organic Indian Basmati White Rice, Athenos Natural Crumbled Feta Cheese, Crown Prince Skinless & Boneless Sardines in Olive Oil, Applegate Farms Organic Uncured Sunday Bacon, Great Value Organic Sweet Potatoes, Private Selection Organic Baby Spinach, 365 Everyday Value Organic Mixed Mushrooms, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: GT's Organic Raw Kombucha (Bottle), Paleonola Paleonola, Whole Foods Market Plantain Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|