減量BOY's Journal, 05 September 2018

87 OFF きーくん
217.2 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2018:
4647 kcal Fat: 138.06g | Prot: 247.99g | Carb: 401.47g.   Snacks/Other: 生ビール, 日本酒, 鶏胸肉(皮なし), 鶏胸肉(皮なし), ファミリーマート つくね串, ペヤング 超大盛やきそば, 540プロテイン, 焼いた卵白, 540プロテイン, バナナ. more...
gaining 23.1 lb a week

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