jeffglaspey's Journal, 06 September 2018

172.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 77.65g | Prot: 145.03g | Carb: 329.29g.   Breakfast: 1% Fat Milk, Quaker Steel Cut Oatmeal, Blueberries. Lunch: Broccoli Flower Clusters, Lundberg Wild Blend Rice, Bush's Best Cannellini Beans. Dinner: Baked Potato (Peel Eaten), Green Giant Cream Style Corn, Sour Cream, Baked Potato (Peel Eaten), Blue Bonnet Light Butter, Famous Dave's Baby Back Ribs. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Brownberry 100% Whole Wheat Bread, Bananas, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Nabisco Premium Saltine Crackers Original, 1% Fat Milk, Dannon Oikos Triple Zero - Banana Creme, Blueberries, Bananas, EAS Soy Protien. more...

3058 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...