Weigh In record (no journal entry) for 06 September 2018
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191.3 lb
Lost so far: 1.3 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1827 kcal
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Fat: 73.28g | Prot: 126.69g | Carb: 206.13g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cinnamon , Blueberries , Choc Zero Honest Syrup Maple Pecan, Almonds , Kroger Unsweetened Coconut Flake, Bear Naked Fit Granola - V'nilla Almond Crunch, Albertsons Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries. Lunch: Land O'Lakes Sliced White American Cheese, Mayonnaise , Quest Tortilla Style Protein Chips Nacho Cheese, Spinach , Cut Da Carb Flatbread , GFS Deli Turkey Breast. Dinner: Cooked Savoy Cabbage (Fat Added in Cooking), Meat Loaf. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Smart Baking Company SmartCake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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gaining 0.7 lb a week
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