Weigh In record (no journal entry) for 06 September 2018
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164.5 lb
Lost so far: 133.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1009 kcal
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Fat: 42.14g | Prot: 74.83g | Carb: 85.43g.
Breakfast: Pingo Doce Gressinos com Azeitonas Pretas, Milbona Queijinhos Cremosos, Pingo Doce Tortitas de Milho com Sal. Lunch: Brócolos Cozidos (de Bróculos Frescos), Bacalhau Cozido, Ovo Cozido, Azeite Extra-Virgem, Vinagre. Dinner: Tomates, Azeite Extra-Virgem, Pepino (Descascado), Vinagre, Continente Atum Ao Natural. Snacks/Other: Caracóis, Ben & Jerry's Cookie Dough, Melão. more...
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losing 7.7 lb a week
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