Weigh In record (no journal entry) for 06 September 2018
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169.5 lb
Lost so far: 26.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1133 kcal
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Fat: 34.02g | Prot: 25.26g | Carb: 183.87g.
Breakfast: Date, McVities Digestive Wheat Biscuits, Tea with Milk. Lunch: Date, White Beans (Mature Seeds, with Salt, Cooked, Boiled), Pita Bread. Dinner: McVities Digestive Wheat Biscuits, Pita Bread, Ulker Labneh. more...
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steady weight
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