Weigh In record (no journal entry) for 06 September 2018
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181.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1563 kcal
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Fat: 133.91g | Prot: 80.56g | Carb: 19.37g.
Breakfast: Bulletproof Coffee. Lunch: Snak Club Raw Almonds, Lettuce Salad with Assorted Vegetables, Yanni Grilling Cheese, Nasoya Baked Tofu. Dinner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). more...
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losing 8.4 lb a week
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