Weigh In record (no journal entry) for 06 September 2018
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175.3 lb
Lost so far: 98.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1068 kcal
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Fat: 41.08g | Prot: 70.42g | Carb: 102.28g.
Breakfast: Campina Botergoud Halfvolle Roomboter, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Bloemkool, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: Jumbo Biefstuk, Boter, Lamb Weston Potato Dipperz, Witlof, Broccoli, Champignons, Tomaten, Olijfolie, AH Slasaus Naturel, Zaanse Mayonaise. more...
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losing 4.6 lb a week
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