Weigh In record (no journal entry) for 06 September 2018
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180.8 lb
Lost so far: 83.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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882 kcal
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Fat: 35.73g | Prot: 67.15g | Carb: 71.87g.
Breakfast: Lekker Pão Integral Light, Café com Açúcar, Elegê Leite UHT Desnatado, Qualy Margarina Cremosa. Lunch: Bacon, Azeite de Oliva Extra-Virgem, Kenko Molho Inglês, Frango Grelhado, Café com Açúcar, Alho, Batata Doce, Cenouras, Alface Americana, Batata Baroa, Tomates Cereja, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Vermelha, Heinz Molho Barbecue Regular. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café com Açúcar. more...
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2006 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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