Weigh In record (no journal entry) for 06 September 2018
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137.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1132 kcal
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Fat: 49.75g | Prot: 31.49g | Carb: 143.68g.
Breakfast: Amy's Indian Palak Paneer, Jam Preserves, Arnold Whole Grain Oatnut Bread, Butter. Lunch: Corner Bakery Cafe Mixed Green Salad, Mixed Salad Greens. Dinner: Amy's Gluten Free Cheese Pizza. Snacks/Other: Watermelon , Cantaloupe Melons . more...
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steady weight
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tonisusannolan's weight history
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