Eqfaf's Journal, 01 August 2010

203.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

643 kcal

Fat: 1.21g | Prot: 6.70g | Carb: 61.82g.   Breakfast: Vodka (90 Proof), Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Cream (Half & Half, Fat Free). Dinner: Cabernet Sauvignon Wine. more...

2485 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...