Weigh In record (no journal entry) for 03 August 2010
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1135 kcal
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Fat: 31.35g | Prot: 87.43g | Carb: 43.22g.
Breakfast: American Cheese, Cream (Half & Half, Fat Free) , Multigrain Bread, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) , Egg Omelet or Scrambled Egg. Lunch: Tomatoes, Vegetable Coleslaw, Turkey Light Meat (Cooked, Roasted) . Dinner: Vodka (90 Proof). Snacks/Other: Veal Cutlet or Steak. more...
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steady weight
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