Weigh In record (no journal entry) for 06 September 2018
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129.6 lb
Lost so far: 31.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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828 kcal
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Fat: 6.33g | Prot: 89.85g | Carb: 109.99g.
Breakfast: BodyTech Whey Protein Isolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Now Foods Creatine Monohydrate, Nespresso Espresso, Water, Coffee, PMD BCAA - Blue Razz, Tea Pot Brand China Slim Tea. Lunch: GNC Pro Performance 100% Whey Protein - Vanilla Cream, HEB Blendables Bright Eyed Smoothie, Bananas. Snacks/Other: Market Pantry 100% Liquid Egg Whites, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. more...
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gaining 2.8 lb a week
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