Weigh In record (no journal entry) for 06 September 2018
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210.9 lb
Lost so far: 10.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1188 kcal
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Fat: 62.59g | Prot: 46.66g | Carb: 111.14g.
Breakfast: Blueberry Muffins , Honeydew Melons , Boiled Egg, Publix Red Seedless Grapes. Lunch: Oreo Chocolate Candy Bar, Miss Vickie's Simply Sea Salt Potato Chips. Dinner: Ranch Salad Dressing , Chicken or Turkey Parmigiana, No Name Vegetable Soup. more...
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losing 7.7 lb a week
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